
Book a Workshop with Me
Book Heather Lu for your next private event, wellness retreat, studio workshop, or corporate wellness experience.
Perfect for:
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Med spas & aesthetic clinics
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Wellness studios & retreats
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Women’s groups & private gatherings
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Conferences & brand activations Each workshop can be customized for:
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Beginner to advanced levels
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Education-focused or experiential-focused
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Product integration & retail education

3 days/2 nights: April 17-April 20 in Lake Arrowhead, GA
Return to Self Retreat
Many women in midlife find themselves caring for others, navigating life transitions, or adjusting to new chapters as children grow and relationships evolve. This retreat offers a supportive space to pause, breathe, and return to what truly matters—your well-being.​
Set in a beautiful private lakeside home at Lake Arrowhead, this intimate weekend invites you to unplug from daily demands and reconnect with your inner calm through gentle movement, breathwork, nature, and meaningful community.​
Throughout the weekend you will experience restorative practices that help soothe the nervous system, release accumulated stress, and cultivate a sense of grounded ease. Our intention is to create an environment where you feel safe to relax, reflect, laugh, and simply be yourself.